My focus is on supporting you to find ways of managing your mood to get the most out of life. I am experienced in exploring those critical turning points in life, like pregnancy, birth and parenthood, all of which can bring up so many issues we wouldn’t expect, with feelings of loss and anxiety alongside great joy. I have worked a lot in eating disorders and have a special interest in neurodivergence and neuroaffirming practices. My aim is always to provide a safe space to explore what is going on for you, and how none of it is your fault – you wouldn’t choose to be struggling. I work individually with adults, and with children alongside their parents.

I’m an integrative CBT/CFT/EMDR psychotherapist, and I studied CBT at Oxford, I completed the Compassion Focused Therapy Diploma and undertook full training in EMDR with Mirabilis Health Institute. I work in the NHS, and have formerly worked for mental health charities. I speak English, French, Spanish and Polish. I work with individuals and groups, and am also a clinical supervisor in my role in the NHS.