The Lifespan Psychology Blog

Keep up to date with all things Lifespan Psychology

Featured Blogs

Choose-therapist-1

How to Access Therapy for Your Child

How to Access Therapy for Your Child A parent consultation and your involvement improves child mental...

Prestige-Award-for-Lifespan-Psychology

Prestige Award for Lifespan Psychology

Prestige Award for Lifespan Psychology Psychological Therapy Specialists of the Year DR...

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Expanding the 'Window of Tolerance'

Expanding the ‘Window of Tolerance’ Supporting children’s ability to cope with anxiety. DR...

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Chronic Illness

AI Psychology Summit

‘What if we, as a world, become too entrenched with this ever-evolving tech?’

‘What if we, as a world, become too entrenched with this ever-evolving tech?’ Consultant...

Unmasking Autism Masking

Unmasking Autism Masking

How to diagnose authentic lives

4-Quick-Fixes-to-Boost-Your-Self-Esteem

4 Quick Fixes to Boost Your Self-Esteem

4 Quick Fixes to Boost Your Self-Esteem There are effective ways to raise your self-esteem...

Why-Men-With-Suicidal-Ideation-May-Not-Seek-Therapy 2

Why Men With Suicidal Ideation May Not Seek Therapy

Why Men With Suicidal Ideation May Not Seek Therapy Saying the opposite of these 16 words...

Early-Career-Award-at-the-BPS-Conference

Early Career Award at the BPS Conference

Early Career Award at the BPS Conference Sensory processing strategies to maximise learning. DR...

Homeschooling-Your-Child-With-ADHD-in-a-Lockdown

Homeschooling Your Child With ADHD in a Lockdown

Homeschooling Your Child With ADHD in a Lockdown Sensory processing strategies to maximise...

Podcast-feature

Podcast: parenting and burnout

Podcast: parenting and burnout Dr Esther Cole makes a guest appearance on Hazel Hyslop’s...

Podcast--Wisdom-for-Working-Mums

Podcast: Supporting your child's mental health

Podcast: Supporting your child’s mental health Esther was Nicky Lowe’s guest...

Psychological-Therapy-for-Paediatric-Acquired-Brain-Injury--Innovations-for-Children,-Young-People-&-Families.-London--Routledge

Book launch Supporting children’s ability to cope with anxiety. DR...

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Expanding the 'Window of Tolerance'

Expanding the ‘Window of Tolerance’ Supporting children’s ability to cope...

Support-for-Ukraine

Support for Ukraine

Support for Ukraine Expressing solidarity with people whose lives have been torn apart by...

Disability-&-Development-Partners

Disability & Development Partners

Disability & Development Partners For inclusion, everywhere. DR...

Lifespan-Psychology---Psychological-Therapy-Specialists-of-the-Year!

Psychological Therapy Specialists of the Year!

Psychological Therapy Specialists of the Year! We can proudly announce that Lifespan Psychology...

Making-a-difference-in-Sierra-Leone

Making a difference in Sierra Leone

Making a difference in Sierra Leone Impacting lives, one town at a time. DR...

Never-Give-Up-in-your-Darkest-Hour

Never Give Up in your Darkest Hour

Never Give Up in your Darkest Hour “Why my team give me wings” DR...

Prestige-Award-for-Lifespan-Psychology

Prestige Award for Lifespan Psychology

Prestige Award for Lifespan Psychology Psychological Therapy Specialists of the Year DR...

Why-Have-They-Ghosted-You-

Why Have They Ghosted You?

Why Have They Ghosted You? 5 reasons they probably already gave you. DR...

Charity-Meals

Mary’s Meals A simple solution to world hunger DR ESTHER COLE 27/03/2023 Mary’s...

Podcast--Wisdom-for-Working-Mums

Podcast: Wisdom for Working Mums

Podcast: Wisdom for Working Mums Dr Esther Cole featured in Nicky Lowe’ Wisdom for Working...

How-to-Thrive-as-a-Working-Parent-with-Chronic-Illness

Client Experience

Client Experience At Lifespan Psychology – The Diverse Practice, we value quality over...

Podcast--Take-a-Seat

Podcast: Take a Seat

Podcast: Take a Seat Dr Esther Cole took a seat with Ali Swift on 4 May 2023 for an interesting...

How-to-Thrive-as-a-Working-Parent-with-Chronic-Illness

How to Thrive as a Working Parent with Chronic Illness

How to Thrive as a Working Parent with Chronic Illness Personal perspective: 12 tips for...

How-to-keep-individual-and-group-sessions-running-smoothly

8 Tips to Remedy Glitchy Online Therapy

8 Tips to Remedy Glitchy Online Therapy How to keep individual and group sessions running...

We-Need-to-Talk-About-Organ-Donation

We Need to Talk About Organ Donation

We Need to Talk About Organ Donation On being of African ancestry with chronic kidney disease...

For-Children-in-the-Middle-East

For Children in the Middle East

For Children in the Middle East Support the innocent victims of conflict DR...

Psychosis

Why Have They Ghosted You?

Why Have They Ghosted You? Five reasons they probably already gave you DR...

How-Employers-Can-Help-More-Men-to-Seek-Mental-Health-Support

How Employers Can Help More Men to Seek Mental Health Support

Dr Esther Cole in conversation with Elliot Rae

Untitled Artwork

Self-Care Reflections from Past Experience of Hearing Voices

Self-Care Reflections from Past Experience of Hearing Voices You are not alone. DR...

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'We should celebrate rather than diminish'

‘We should celebrate rather than diminish’ Ian Florance interviews Dr. Esther...

In-conversation-with-Ian-Florance

In conversation with Ian Florance

In conversation with Ian Florance A wide-ranging interview for the British Psychological...

Breaking-through-therapy-podcast

Self-help tips on the Breaking Through Therapy podcast

Self-help tips on the Breaking Through Therapy podcast Hear from the client and their therapist...

Disability,-Livelihood-and-Employment

Disability, Livelihood and Employment

Disability, Livelihood and Employment There is still to do to ensure equal employment opportunities...

Could-10-CBT-Sessions-Produce-Lasting-Change-for-You-in-2025-

Could 10 CBT Sessions Produce Lasting Change for You in 2025?

Brief cognitive behavioural therapy can still be highly effective in 2025

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Safe & Secure: Working with Private Medical Insurers

Safe & Secure: Working with Private Medical Insurers DR ESTHER...

Competitive-Friendship

Competitive Friendship

Is Competition a Problem in Middle-Class Friendships? Beware of frenemies and stay connected...

Choose-therapist-1

How to Access Therapy for Your Child

How to Access Therapy for Your Child A parent consultation and your involvement improves...

6-Reasons-Why-Pulling-Out-Alone-is-Like-Rolling-the-Dice

6 Reasons Why Pulling Out Alone is Like Rolling the Dice

6 Reasons Why Pulling Out Alone is Like Rolling the Dice And what to do instead. DR...

Is-Competition-a-Problem-in-Middle-Class-Friendships

Is Competition a Problem in Middle-Class Friendships?

Is Competition a Problem in Middle-Class Friendships? Beware of frenemies and stay connected...

Building-a-psychology-practice

Building a psychology practice

Building a psychology practice Dr Esther Cole speaks to Dr Rosie Gilderthorp at The Business...

Lifespan Psychology

How do you Choose the Right Therapist for You?

How do you Choose the Right Therapist for You? There are so many things to consider that...