Humanistic therapy shares many foundations with person-centred work, particularly in the belief of an individual’s innate potential for growth. It tends to draw from a broader range of theories and techniques, such as existential exploration, experiential techniques, or a focus on meaning and personal values.

In practice, this could look like engaging more actively with questions around purpose, freedom, identity or life choices, or using specific experiential exercises (such as focusing, creative expression, breathing exercises and guided imagery) to deepen self-awareness. The therapist may offer reflections or invitations that help clients explore their potential, confront obstacles, and live more authentically.